Welcome

“Pole Fitness Headquarters” TCDA is a Fitness & Party studio in Clarksville, TN, that offers pole fitness and dance classes catered to the adult age group (18+ years). We work with all levels of experience, whether you are a novice to dance, pole, or even if you are a proclaimed expert, there is always fitness fun to be had here in our studio!The fitness part isn’t for you? Try out one of our Parties to just indulge in a night of fun with the friends and enjoy a night to remember with pictures and videos as memorabilia.We also offer other classes to fulfill your dancing desire such as Heel walking, floorwork, and chair. We even offer classes that will help you learn how to work your legs. Check out the site and see what we can do for you. Welcome in advance…

Our Team

Pole-Safe Federation #polesafe
A collective of industry respected instructors has created the #trainsafe #polesafe #teachsafe campaign. The entire industry needs to work hard to keep itself safe and keep the risk of injuries to students and instructors to the minimum.

TC has been dancing for over 25 years.  She has…

¡Hola! Mi nombre es Margarita y soy una diseñadora mexicana.…

When you have over 150 parties you need a team…

We call her Skittles and she is our head instructor…

Whether you are a beginner looking for a fun way to get fit with friends or if you are an advanced pole dancer wanting to learn the latest tricks, we have a class for you.  At TCDA we will provide you with a total body workout, regardless of your age, size or fitness level. Pole Fitness will increase your flexibility, help you lose weight, build your core strength, stamina and fitness and most importantly, it’s great fun.  Each lesson consists of a warm up, series of tricks, spins, poses and transitions on and around the pole before a cool down.